Eating healthier has gotten easier! Try this Chocolate Chia Pudding as a dessert substitute.
For me, the 3 most important criteria for a new recipe is: #1- The recipe has few ingredients. #2- It is as natural, chemical, process free foods. #3- Is quick and easy. This recipe has a plus in that it is absolutly delicious!
Why eat Chia? They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. Omega-3 fatty acids help raise HDL cholesterol, the "good" cholesterol that protects against heart attack and stroke.
Ingredients: (per serving)
2 Tbls. Chia Seeds
1 Tbl. Organic Cacao Powder
1/2 Cup Coconut Milk (can use Almond for fewer calories)
1 Tbl. Sweetner- Parker's Maple Butter (Honey, Stevia, etc.)
Dash of Cinnamon
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| Assemble in Pint Mason Jars |
To Assemble: Blend all ingredients: Maple Butter, Milk, Cacao Powder, Cinnamon, and Chia seeds in the jar. Mix with fork, small blender attachment, or put lid on and shake thoroughly until cacao and maple butter are completely mixed in. Cover with jar lids and refridgerate for approx 4 hours, or overnight. The chia will absorb the liquid and become smooth with a tapioca type texture. Serve plain, or garnish with raspberries or strawberries.
VARIATION: Blueberry Almond Chia Pudding
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| For a nutty flavor!
In small mason jars, to the basic mix of 1/2 Cup Almond Milk add 2 Tbls of your favorite Almond Butter, and mix until creamy. Add 2 Tbls. Chia Seeds. Add 1 Tbl (homemade vanilla- this one shows Madagascar Vanilla) and a dash of cinnamon. Toss in a handful of Blueberries. Put lids on the jars, and refriderate. When ready to serve top with a few more fresh blueberries and slivered almonds.
You'll easily get hooked on this superfood of Chia...do your research and make sure you don't eat too much. A person needs 1-2 Tablespoons per day. So don't overdo it! Enjoy! Callie |
